 |
 |
alejandrina |  |
blanquilla |
 |
buena luisa |  |
conference |
 |
devoe |  |
ercolini |
 |
flor d'hivern |  |
general leclerc |
 |
grand champion |  |
limonera |
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red barlett |  |
william's |
|
Pears are the most nutritious fruit that exists. An average pear weighs between 150 and 200 grams, and every 100 g of edible pear contains: Calories 59, Carbohydrates 13 g, Total alimentary fibre 2,8 g, Pectin 1,0 g, Ascorbic acid (Vitamin C) 4 mg, Vitamin E 0,5 mg, Vitamin B1 0,02 mg, Vitamin B2 0,04 mg, Vitamin B6 0,15 mg, Vitamin pp 0,1 mg Pantothenic acid 0,25 mg.
Minerals Expressed in milligrams per 100 grams of fresh fruit: Potassium 129 mg, Phosphorous 14 mg, Calcium 8 mg, Not forgetting the high iron content of 3 ppm. |
